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It’s no secret that Vitamin D is essential to our health. But what might surprise you is that this vitamin doesn’t originate mainly from the sun. According to the National Institutes of Health, just a tiny portion of vitamin D is obtained from sun exposure. The remainder is supplied by food and supplements.

What Is Vitamin D3?

Vitamin D3 is a nutrient that your body needs to stay healthy. It aids the body’s ability to absorb the nutrients from meals required for healthy bones and teeth, such as calcium and phosphorus.

There are several ways to get Vitamin D3, including supplements, fortified foods, and UV light therapy. Talk to your doctor to see if you should take a vitamin D3 supplement and find out which type of Vitamin D3 is best for you.

Sunlight as a Source of Vitamin D3

While the sun is a primary source of Vitamin D3, it’s essential to be aware that not all sun exposure is created equal.

However, UVB rays are also responsible for skin cancer and premature aging, so it’s essential to exercise caution when sunbathing. Limit sun exposure to 10-15 minutes per day during peak hours, and always wear sunscreen outdoors.


When it comes to Vitamin D3, salmon is one of the best sources you can find. It has a natural affinity for sunlight, and its fatty acids allow it to absorb and carry nutrients effectively. Salmon is a fantastic source of protein and several essential vitamins and minerals.

Fish liver oil 

Fish liver oil is an excellent choice for finding vitamin D3. It’s pack with omega-3 fatty acids, high levels of vitamin A, and course, vitamin D3. This makes it one of the most concentrated nutrient sources and one of the staples in traditional diets worldwide.


Although orange juice is not as potent a source of vitamin D3 as natural sunlight, it can still benefit your daily intake. According to studies, one cup of fortified orange juice can provide approximately 30–60 IU (International Units) of vitamin D3 – roughly 1-2% of the Recommended Daily Allowance (RDA) for a healthy adult. Therefore, adding a glass of orange juice to your daily routine could be a helpful supplement for boosting your Vitamin D3 levels.

Egg yolk 

Egg yolk is an excellent source of Vitamin D3. Additionally, it is one of the few organically generate dietary sources of vitamin D3, so you know you’re receiving the best possible product. Egg yolk is incredibly versatile and used in many dishes. Just one large egg yolk contains around 11% of the recommended intake of Vitamin D3. That makes it easy to ensure you’re getting enough vitamin D daily.


excellent option if you’re looking for a source of Vitamin D3. fortified with Vitamin D to help ensure that people are getting enough of this vital nutrient. It’s important to note that the best sources of Vitamin D3 come from exposure to sunlight. However, not everyone has sunshine every day, such consuming foods like milk fortified with Vitamin D can also be helpful.

Also worth mentioning is that some milk brands are fortified with vitamins A and D; vitamin A facilitates the body’s absorption of vitamin D due to its ability to promote absorption. Look for brands of milk that list Vitamins A and D on the label if you’re looking for good sources of vitamins!


You may be surpris to learn that mushrooms can also be a source of vitamin D3. Although the amounts vary, many mushrooms—especially those exposed to UV light—contain a form of vitamin D3 known as ergosterol. This form is not active until it is activate by the liver and kidneys, converting it into vitamin D3, which the body can use. So adding a few different types of mushrooms to your diet can help you increase your intake of this critical nutrient.

Fortified cereals

Another source of Vitamin D3 is fortified cereals. Many cereal brands are now fortified with Vitamin D3, providing an easy way to ensure you’re getting the daily recommend intake. Look for the “fortified with Vitamin D3” label on your cereal box and check the nutritional information to ensure you get enough in each serving. Without supplements or relying on the sun on, fortified cereals are a fantastic method to achieve your recommended daily Vitamin D3!

Beef liver

Another source of Vitamin D3 is beef liver. It is an excellent source of several critical elements, such as copper, zinc, and phosphorus, but it is also heavy in saturated fats and cholesterol. So for those looking for a healthier alternative, it might not be the best choice. Nevertheless, it contains reasonable amounts of Vitamin D3, so you can reap its benefits without eating the liver.

Vitamin D3 supplements

Taking a Vitamin D3 supplement can be an easy way to meet your recommended daily intake of Vitamin D3. It has been estimate that nearly two-thirds of individuals aged 1-70 in the United States are at risk for Vitamin D3 deficiency. Most supplements provide 1000-4000 IU per dose of Vitamin D3, making it much easier to meet your daily recommended intake. EphuroaLabs Vitamin D3 supplements are the best source of vitamin D3 since they are the highest-rated supplements in the world. With struggling and one pill a day, you can fill the deficiencies of vitamin D3 without struggle.


When it comes to Vitamin D3, the best approach is to eat a variety of healthy foods and take a supplement if you’re not getting enough sun exposure. read more..

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