The lower your daily calorie intake, the quicker you should expect to see results. Many people cut back on the amount of food they eat without realizing it. The key is reducing your calories like 1200 calorie diet plan without feeling as if you are missing out on essential nutrients. Fortunately, almost everyone can do this. Most of us don’t even realize that we already eat fewer calories than we need already. And yes, that means you too! Eating fewer calories than you burn is called caloric restriction, or simply, restriction; it’s one way to achieve weight loss and keep it off permanently. When used in conjunction with a sensible diet and regular exercise, restricting your calories provides a more effective method than any other of promptly and efficiently losing weight safely while preventing excess fat accumulation or re-gaining lost weight afterward.
How to calculate how much weight you can lose if you restrict
Simply begin by calculating your baseline weight. This will help you get an idea of the amount of weight you need to lose to achieve a certain weight loss goal. After you have your baseline weight, you can estimate how many calories you need to lose weight. Calories to lose weight – Assuming a baseline weight of 200 pounds: Calories to lose weight – Assuming a baseline weight of 200 pounds
Then estimate how many calories you need to lose weight
Once you have your baseline weight and the calories you need to lose weight, you can determine your daily calorie intake. The best way to do this is to use the Harris-Benedict equation to calculate your basal metabolic rate (BMR). BMR – Basal metabolic rate is the number of calories your body needs to function every day, regardless of whether you’re sleeping or awake. Your BMR equals anaerobic activity (such as weight lifting, sprinting, and heavy breathing) plus aerobic activity (such as walking, jogging, and biking) plus involuntary muscle contraction. Daily Calorie Intake – Your BMR multiplied by your daily caloric intake equals your basal metabolic rate.
Divide that number by 1200 and you’ve got your restricted calorie goal
Once you have your daily calorie intake and your desired weight, you can determine your daily calorie deficit. This is your daily calorie “withdrawal”. Calories Deficit – Your daily calorie withdrawal divided by your daily calorie intake equals your daily calorie deficit. Restricted Calorie Goal – The lower your daily calorie intake, the quicker you should expect to see results. Many people cut back on the amount of food they eat without realizing it. 1200 calories diet plan Indian is the key is reducing calories without feeling as if you are missing out on essential nutrients. Fortunately, almost everyone can do this. Most of us don’t even realize that we already eat fewer calories than we need already. And yes, that means you too!
Calorie restriction, when combined with healthy eating and exercise, is one of the most effective ways to lose weight. It works because it helps you cut back on the number of calories you’re burning through exercise, while also helping you feel full and energized throughout the day. This way you can still lose weight effectively while also controlling hunger, avoiding binge eating, and maintaining a healthy weight. When you restrict your caloric intake to 1200 calories per day and make sure to keep your daily caloric deficit low enough to maintain your weight, you should lose about one pound of body weight on average each week, as well as lose two pounds of fat every month, according to some research. On average, it takes 3 months to reach your target weight, but you’ll lose weight faster if you reduce your calorie intake over 2-3 weeks.