As more people become health-conscious and environmentally-aware, the popularity of plant-based snacks has increased significantly. One such snack that has gained immense popularity in recent years is Veggie Straws. In this blog post, we will review Veggie Straws and also share a delicious recipe for Strawberry Crepe Cookies.
Review of Veggie Straws:
Veggie Straws are a snack food made from potatoes, tomatoes, and spinach. They are available in various flavors such as sea salt, BBQ, ranch, and sour cream & onion. The snack is marketed as a healthy alternative to traditional potato chips because they are baked, not fried, and contain no artificial flavors or preservatives. But are they really healthy?
One serving of Veggie Straws (about 38 pieces) contains 140 calories, 7 grams of fat, and 18 grams of carbohydrates. While they do contain some vitamins and minerals, such as vitamin C and iron, they are not a significant source of these nutrients. Additionally, Veggie Straws are high in sodium, with one serving containing 280 milligrams. This is almost 12% of the recommended daily intake of sodium.
While Veggie Straws may be a better option than traditional potato chips, they are not a health food. They should be consumed in moderation as part of a balanced diet. Veggie Straws can be a great snack for people who are trying to transition to a healthier diet, but they should not be relied upon as a sole source of nutrition.
Delicious Recipe for Strawberry Crepe Cookies:
If you’re looking for a healthier snack option that is also delicious, try making these Strawberry Crepe Cookies. They are vegan, gluten-free, and contain no refined sugar.
Ingredients:
For the Crepes:
- 1 cup oat flour
- 1 cup almond milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- Pinch of salt
For the Filling:
- 1 cup strawberries, chopped
- 1/4 cup cashews, soaked for 2 hours
- 2 tbsp maple syrup
- 1 tsp vanilla extract
Instructions:
In a large bowl, whisk together oat flour, almond milk, maple syrup, vanilla extract, baking powder, and salt until smooth.
Heat a non-stick skillet over medium heat. Pour 1/4 cup of the crepe batter into the skillet and spread it into a thin layer. Cook for 1-2 minutes on each side until lightly browned. Repeat with the remaining batter.
In a blender, combine the chopped strawberries, soaked cashews, maple syrup, and vanilla extract. Blend until smooth and creamy.
To assemble the crepe cookies, place a spoonful of the strawberry filling on one side of a crepe. Fold the crepe in half and then in half again to form a triangle. Repeat with the remaining crepes and filling.
Serve the crepe cookies immediately or store them in an airtight container in the refrigerator for up to three days.
These Strawberry Crepe Cookies are a delicious and healthy snack option that is perfect for any time of the day. They are easy to make and can be customized with your favorite fruit fillings. Give them a try and let us know how you like them!
Conclusion:
In conclusion, Veggie Straws are a tasty snack option that can be a healthier alternative to traditional potato chips. However, they should not be relied upon as a sole source of nutrition. As with any snack food, they should be consumed in moderation as part of a balanced diet. Additionally, if you’re looking for a healthier snack option that is also delicious, try making these Strawberry Crepe Cookies. They are vegan,
